If you are someone that is not getting the best sleep, you might be unaware that the seasons can play a critical role in your sleep quality. There are many different reasons we tend to sleep better during the summer months. In this article, we will be discussing some of the reasons we often sleep better during the summer.
Reasons We Sleep Better During The Summer
1. More Vitamin D
One of the main reasons we often sleep better during the summer months has to do with the fact that we get in much more vitamin D during these months. Getting in more vitamin D can help your body in multiple ways. For one, it can help improve your health overall. Also, it is going to keep you much more hormonally balanced. Therefore, you are not going to have constant mood swings or energy swings.
2. Getting Light
Another reason we often sleep better during the summer months has to do with the fact that we often wake up earlier and get natural light as soon as we wake up. If you are someone that wakes up early during the winter months, you might find that you wake up when there is no natural light outside. This is primarily due to the day cycles being much shorter. Because the sun does not come up bright and early during the summer months, it takes your body a while to understand that it is day time and that it is time to wake up. This alone can throw off your circadian rhythm and cause your body to get out of whack.
3. More Energy Burn
Another good reason we tend to get better sleep during the summer months has to do with the fact that a lot of people tend to burn off a lot more energy during the warmer months. Whether it be due to having a higher metabolism during these months or simply going outside more often, you generally burn a lot more energy during the summer months which can help to make you much more tired at nighttime. Being able to burn more energy throughout the day is going to allow you to really prep your body to fall asleep and get tired much earlier in the night which can help you fall asleep better.
Overall, there are plenty of different ways that the summer months can play a critical role in determining the quality of our sleep. During the winter months, there are plenty of things working against you. Therefore, it can be difficult to fall asleep on a normal basis when you are looking to sleep during the winter. However, the problems are not present during the summer months when our bodies are primed for the natural circadian cycle and it makes it much easier to know exactly when it is time to be awake and when it might be time to fall asleep. This is why a lot of people tend to feel much better overall during the summer months as well.
The Benefits Of Sleeping In A Cold Room
Getting enough sleep at night is important if you want to be healthy and you want to feel rested. Your sleeping environment plays a big role in the amount of sleep you get and the temperature of your room plays a big role as well. If your room is too hot you won’t be able to sleep. Most people sleep better in a colder room and there are many health benefits that you can get when you sleep in a cold room.
Sleeping in a cold room makes you sleep faster and it increases your metabolism so you can lose weight while you sleep. You sleep a lot better when the room is cold. Your body temperature drops in a cold room which allows you to enter a deeper sleep faster. You want your body to lose a little heat because you sleep so much better. You can turn down the heat in the winter and turn up the air conditioning in the summer to get the temperature of your room to a cooler temperature.
Another benefit of sleeping in a cold room is that it increases your metabolism. You burn fat when you sleep and a cool room can also help if you have insomnia. Sleeping in a room that is too hot is going to keep you up, but when you sleep in a room that is cool you fall asleep faster and stay asleep longer. Cooling your core down also helps you deal with insomnia and you will be able to fall asleep.
When you are sleeping in a cooler room your body produces more sleep hormones. A cooler room can also reduce inflammation and it can even protect your brain. You reach a deep stage of slumber when you sleep in a cold room and your body will get the restorative sleep that you need.
Sleeping in a colder room is better for your circulation and it is going to help you sleep through the night. You are less likely to wake up at night when you sleep in a cold room and you are going to feel very relaxed. Sleeping in a cold room is the best thing if you want to get a lot of sleep and you are going to enjoy your sleep a lot more when you sleep in a cold room.
You don’t have to freeze, but you want the room to feel cold. You will wake up feeling very refreshed and you are going to really enjoy all the benefits that you get when you sleep in a cold room. Getting a deep sleep is important because your body refreshes and regenerates itself when you get into a deep state of sleep. Never sleep in a hot room because you are going to keep waking up and you won’t get comfortable. When you get enough sleep you feel great and it is a lot easier to get through your day with all of the energy you need. Sleeping in a cold room is healthy.